CLASS TYPES

Hatha Flow incorprates the stillness of Traditional Hatha and the fluidity of Vinyasa Flow. Beginner accessible and plenty of opportunity to both challenge or ease off depending on what you need from your practice. 

Yin Yoga is a still practice where students hold passive postures for a length of time. This grounding practice is a beautiful way to connect deeper to your practice and self. Beginner accessible.

Pilates is a practice deepply rooted in supporting core strength and lengthening of muscles. Our approach to pilates is meditative and you are sure to feel a phyisical workout from this class.

Move like water, flow with fire. In this heated vinyasa class, Tilly guides you through a creative sequence of postures that feel fluid, graceful, and almost dance-like. Each transition is designed to challenge your balance, build strength, and unlock a sense of rhythm in your body.

The heat amplifies your flexibility and focus, while the flowing movement keeps your practice light, playful, and deeply connected. Expect to sweat, sway, and leave feeling both energised and centered.

Step into the heat and discover the power of stillness. Ignite & Align is a dynamic hot yoga class designed to challenge your body and focus your mind. Through intentional postures held in the warmth of the room, you’ll build strength, deepen flexibility, and sculpt lean muscle while cultivating calm presence.

Expect a steady rhythm of fiery holds and mindful transitions that spark endurance, engage your core, and leave you glowing from the inside out. Whether you’re looking to burn, balance, or simply breathe deeper, this class will help you align your body and ignite your inner power.

Sweat & Sculpt – a high-energy Hot Pilates class that fuses HIIT-style Pilates with the intensity of a heated room. Experience low-impact, full-body exercises designed to tone, strengthen, and sculpt your muscles while boosting endurance and burning calories. Perfect for those who want maximum results without high-impact strain, this class challenges your body, ignites your core, and leaves you feeling strong, sweaty, and empowered.

Turn up the heat and fire up your center. Core Fire Flow is a hot yoga class designed to ignite your abs, build strength, and test your endurance through a dynamic blend of flowing sequences and focused core work.

Expect creative transitions, powerful planks, and steady holds that push you past your comfort zone. Just when you think you’ve reached your limit, you’ll tap into the strength to hold on a little longer — discovering new reserves of power and resilience each time.

This class is about sweat, flow, and awakening the fire within.

A calming yet energising Tai Chi session designed to bring balance, focus, and fluidity to both your body and mind. Tai Chi is an ancient Chinese martial art that uses slow, controlled movements to improve flexibility, strength, and mindfulness.

Nourish 'n' Nurture is our deeply relaxting restorative class. Enjoy essetial oils, passive and fully supported postures and meditations. In this peaceful environment, you'll allow your body and mind to unwind, heal, and restore energy.

Yoga for kids helps improve flexibility, strength, focus, and emotional balance, while fostering confidence, relaxation, and better sleep. Our Kids Yoga Classes are term-time and split into two groups: Tiny Treet for 4-8 years, and RIsing Oaks for 9-12 Years. 

This course-led yoga class is designed for men of all abilities, focusing on building strength, increasing flexibility, and improving mental clarity. Whether you're new to yoga or have some experience, this class offers a supportive environment where you can progress at your own pace. Men of all fitness levels looking to boost physical strength, flexibility, and mental focus in a supportive, non-judgmental environment.

This fully inclusive and supportive yoga class, suitable from 14 weeks of pregnancy, is designed to help your body adapt to the changes of pregnancy and prepare for labour. Through gentle movement, breathing techniques, and relaxation, you'll nurture both your body and mind, all while connecting with a supportive community of other expectant mothers.

This chair yoga class is designed to be accessible, especially for those during pregnancy or anyone who prefers not to get up and down from the floor. Focused on boosting strength, balance, and flexibility, this class provides a safe and supportive environment where you can work at your own pace.

Dance your blues away and shake your stuff! This fun, high impact and high intestity workout is the ultimate mood booster and calorie burner. We focus on body positivity and education on the history and culture of dance styles. 

This is a yoga practice tuned to the energy of the moon’s current astrological sign. Flow through sequences that embody the qualities of the moon’s sign. Each class invites you to move, breathe, and align your practice with the moon’s cosmic influence, enhancing both body and spirit.

Aligned & Embodied Flow – a one-hour yoga practice designed to nurture both body and mind. Move through thoughtfully sequenced flows that balance strength, flexibility, and stillness, inviting you to explore your edges while connecting deeply with your breath. Each class incorporates light themes to inspire mindfulness, connection with the elements, and a richer understanding of your own alignment.

Ideal for students with some prior experience, this class supports you to grow your practice at your own pace, deepen your awareness, and leave feeling centered, strong, and fully embodied.

This is a baby-wearing dance class where movement meets connection. Flow, sway, and groove with your little one close, building strength, coordination, and joy while sharing the rhythm of your bond. Perfect for mamas who want to move, laugh, and connect with their baby in a fun, safe environment.

Breathe + Bond – a nurturing Mama & Baba community class that combines gentle movement and meditation with your little one. Enjoy a safe, supportive environment where you can connect, move, and breathe together, fostering closeness while caring for yourself and your baby.