CLASS TYPES

This is a yoga practice tuned to the energy of the moon’s current astrological sign. Flow through sequences that embody the qualities of the moon’s sign. Each class invites you to move, breathe, and align your practice with the moon’s cosmic influence, enhancing both body and spirit.

This fully inclusive and supportive yoga class, suitable from 14 weeks of pregnancy, is designed to help your body adapt to the changes of pregnancy and prepare for labour. Through gentle movement, breathing techniques, and relaxation, you'll nurture both your body and mind, all while connecting with a supportive community of other expectant mothers.

Find balance, ease, and connection in this fully accessible practice designed for every body. Whether you’re new to yoga, expecting, or a seasoned yogi, this class invites you to move mindfully and with care. With thoughtful modifications and options for all levels, you’ll be guided through a soothing practice that supports your unique needs and leaves you feeling centered and restored.

Ideal for students with some prior experience, this class supports you to grow your practice at your own pace, deepen your awareness, and leave feeling centered, strong, and fully embodied.

Hatha Flow incorprates the stillness of Traditional Hatha and the fluidity of Vinyasa Flow. Beginner accessible and plenty of opportunity to both challenge or ease off depending on what you need from your practice. 

Yin Yoga is a still practice where students hold passive postures for a length of time. This grounding practice is a beautiful way to connect deeper to your practice and self. Beginner accessible.

Pilates is a practice deepply rooted in supporting core strength and lengthening of muscles. Our approach to pilates is meditative and you are sure to feel a phyisical workout from this class.

Move like water, flow with fire. In this heated vinyasa class, Tilly guides you through a creative sequence of postures that feel fluid, graceful, and almost dance-like. Each transition is designed to challenge your balance, build strength, and unlock a sense of rhythm in your body.

Expect to sweat, sway, and leave feeling both energised and centered.

Step into the heat and discover the power of stillness. Ignite & Align is a dynamic hot yoga class designed to challenge your body and focus your mind. Through intentional postures held in the warmth of the room, you’ll build strength, deepen flexibility, and sculpt lean muscle while cultivating calm presence.

Turn up the heat and fire up your center. Core Fire Flow is a hot yoga class designed to ignite your abs, build strength, and test your endurance through a dynamic blend of flowing sequences and focused core work.

This class is about sweat, flow, and awakening the fire within.

A calming yet energising Tai Chi session designed to bring balance, focus, and fluidity to both your body and mind. Tai Chi is an ancient Chinese martial art that uses slow, controlled movements to improve flexibility, strength, and mindfulness.

Settle into soothing warmth and allow your body to unwind in this deeply nurturing, restorative class. Designed for total beginners and anyone seeking calm and care, this practice focuses on slow, supported postures and gentle movement to ease tension, restore balance, and invite relaxation.

Expect a tranquil atmosphere where you can rest, breathe, and reconnect with yourself at your own pace. This is your space to pause, release, and restore.

Yoga for kids helps improve flexibility, strength, focus, and emotional balance, while fostering confidence, relaxation, and better sleep. Our Kids Yoga Classes are term-time and split into two groups: Tiny Treet for 4-8 years, and RIsing Oaks for 9-12 Years. 

Slow Flow is a gentle vinyasa practice designed to soothe the nervous system and prepare you for rest, restoration, and balance throughout the day ahead. This class is accessible for both beginners and seasoned yogis, offering space to move mindfully, connect with the breath, and flow with ease.

Dance your blues away and shake your stuff! This fun, high impact and high intestity workout is the ultimate mood booster and calorie burner. We focus on body positivity and education on the history and culture of dance styles. 

Breathe + Bond – a nurturing Mama & Baba community class that combines gentle movement and meditation with your little one. Enjoy a safe, supportive environment where you can connect, move, and breathe together, fostering closeness while caring for yourself and your baby.