CLASS TYPES

Hatha Flow incorprates the stillness of Traditional Hatha and the fluidity of Vinyasa Flow. Beginner accessible and plenty of opportunity to both challenge or ease off depending on what you need from your practice. 

Yin Yoga is a still practice where students hold passive postures for a length of time. This grounding practice is a beautiful way to connect deeper to your practice and self. Beginner accessible.

Pilates is a practice deepply rooted in supporting core strength and lengthening of muscles. Our approach to pilates is meditative and you are sure to feel a phyisical workout from this class.

This high-intensity class is designed to push your limits while allowing you to explore flexibility, strength, and mental clarity. Set in a heated room, expect to sweat, challenge your body, and feel the burn as you flow through powerful postures that will leave you feeling stretched and rejuvenated.

A calming yet energising Tai Chi session designed to bring balance, focus, and fluidity to both your body and mind. Tai Chi is an ancient Chinese martial art that uses slow, controlled movements to improve flexibility, strength, and mindfulness.

Nourish 'n' Nurture is our deeply relaxting restorative class. Enjoy essetial oils, passive and fully supported postures and meditations. In this peaceful environment, you'll allow your body and mind to unwind, heal, and restore energy.

Yoga for kids helps improve flexibility, strength, focus, and emotional balance, while fostering confidence, relaxation, and better sleep. Our Kids Yoga Classes are term-time and split into two groups: Tiny Treet for 4-8 years, and RIsing Oaks for 9-12 Years. 

This fully inclusive and supportive yoga class, suitable from 14 weeks of pregnancy, is designed to help your body adapt to the changes of pregnancy and prepare for labour. Through gentle movement, breathing techniques, and relaxation, you'll nurture both your body and mind, all while connecting with a supportive community of other expectant mothers.

This course-led yoga class is designed for men of all abilities, focusing on building strength, increasing flexibility, and improving mental clarity. Whether you're new to yoga or have some experience, this class offers a supportive environment where you can progress at your own pace. Men of all fitness levels looking to boost physical strength, flexibility, and mental focus in a supportive, non-judgmental environment.

This chair yoga class is designed to be accessible, especially for those during pregnancy or anyone who prefers not to get up and down from the floor. Focused on boosting strength, balance, and flexibility, this class provides a safe and supportive environment where you can work at your own pace.

Dance your blues away and shake your stuff! This fun, high impact and high intestity workout is the ultimate mood booster and calorie burner. We focus on body positivity and education on the history and culture of dance styles.