🌙 Monthly Sound Healing + Yoga Nidra Journey

🗓️ When: Every Last Sunday of the Month
🕰️ Time: 5:00 PM – 6:30 PM
📍Where: ŌMNI STUDIO

Join us each month for a deeply restorative Sound Healing + Yoga Nidra experience designed to guide you into profound relaxation, nervous system reset, and inner balance.

✨ What to Expect:

• Begin with gentle breathwork to ground the body

• Be guided into a full Yoga Nidra (yogic sleep) meditation

• Immerse in a live sound bath featuring crystal singing bowls, chimes, gong, and other healing instruments

Yoga Nidra takes you into a state between wakefulness and sleep, ideal for releasing stress, healing the body, and accessing deep inner clarity. Paired with the vibrations of sound healing, this session is both calming and transformative.

🧘‍♀️ No experience needed — all are welcome.
🧺 Please bring: We have mats, bolsters, blankets and eye pillows but please feel free to bring your own extra bits and bobs to feel comfortable lying down.

🎟️ Price: £20pp